Karate Athlete
Veronica Palmer
Veronica began her study of Traditional Okinawan Karate in 2014 at the age of 4 at the Rooke School of Karate in Morinville, Alberta. She began as an Orange belt in Karate Kids & achieved the rank of Junior Nidan at the age of 12.
Learning Uechi-Ryu Kata came naturally to Veronica – hello 4 year old who knew Sanchin Kata & had the student creed memorized before she was 6. When Kumite was introduced to her it opened up a whole new world within karate to explore. She is learning & implementing the balance between lifestyle & sport of Martial Arts into her life.
Veronica began competition training at age 11 and has competed and medaled in many local tournaments.
Since 2023:
Karate Alberta Team Member 3x
2x Jr Canadian National Team Member 1x with invite to compete at the PKF Championship Tournament in 2024 & 2025
Student Creed
Remembering that the martial arts begin and end with respect, I intend to:
Develop myself in a positive manner and avoid anything that would reduce my mental growth or physical health.
Develop self-discipline in order to bring out the best in myself and others.
Use what I learn in class constructively and defensively, to help myself and my fellow man and never to be abusive or offensive.
Why Karate?
Karate took this once shy 4 year old, who would hide behind her mother, and taught her self confidence, helped build up her self esteem, & opened up doors to give back & teach a new generation of karate students. Uechi-Ryu being a self defense style has also taught her valuable life skills in self defense & self discipline. She represents women in sport & advocates for more girls in martial arts.
Karate Competition Achievements
Kata | Youth | U14 | Advanced | Female – Gold
Kumite | Youth | U14 | Advanced | Female – Silver
Individual Female Youth Kata – 11th place
Kumite Individual Female – Youth +52 kg – 9th place.
Kata | Cadet | U16 | Advanced | Female – Silver
Kumite | Cadet | U16 | Advanced | Open | Female – Gold
Kata Individual Female – Cadet – 7th place
Cadet Kata Female and Cadet Kumite Female +61KG – Silver
PKF Junior, Cadet & U21 Championships 2024 – São Paulo, Brazil
Cadet Kumite Female 61+ kg – 7th place
Kata | Cadet | U16 | Advanced | Female – Bronze
Kumite | Cadet | U16 | Advanced | Open | Female – Gold
2024 Canada Open Karate Championship Tournament
Cadet Kumite Female 61+KG GOLD
2025 Canadian National Karate Championship Tournament
Cadet Kumite Female 61+KG GOLD
Personal Activities
More than Karate
Every year since Gr.4 Veronica has made Honour Roll for her Academics. In Grade 8 she made Principals List for her academic achievements.
Plays a variety of school sports:
Volleyball | Basketball | Track & Field | Badminton | Cross Country
From Gr 5- 8 Member of STEAM Academy in which the teacher was awarded the Prime Minister’s Award for Teaching Excellence in STEM!
The Path from Student to Elite Athlete
Eleven years of training under her Jr. Nidan belt:
Introductory classes as a 4 year old in Karate Kids that teach the basic skills of Karate
Learning the fundamentals through traditional kata classes through white belt to where she is today
Becoming a club athlete participating in regional tournaments & trainings. Also an assistant instructor to the Kyu Ranks twice a week.
Competing at regional events that earned her a spot on the 2023, 2024 & 2025 Provincial Team
2024 & 2025 member of the Jr. Karate Canada Team
The road still has destinations that include national & international athlete & Veronica has her goals set high.
Core Values
What does Karate Teach you?
- Self Discipline
- Self Confidence
- Coachability
- Self Defence
- To Give Back
Places Veronica has Competed In
